Ignite Your Inner Power and Create the Life You Desire with Eat, Embrace, Empower
​Have you tried multiple diets and programs that promise results but ultimately leave you feeling frustrated and hopelessly stuck in an endless cycle of yo-yo dieting? Want to create a healthy relationship with food & your beautiful body free from feelings of guilt, fear, and shame? You’ve come to the right place.
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This Ebook series will empower you to remember the divine feminine wisdom within your body, of how to eat in harmony with your biological rhythms and craft a healthy, enjoyable relationship with food, without the suffocation of rigid diets. With Eat Embrace Empower you will remember how to create a healthy relationship with food through intuitive eating, empowering you to
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Release 20 lbs from your body in one month and keep it off
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Eat in harmony with your 28 day menstrual cycle
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Love your body in all of its transitions
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Strengthen & deepen your intuition empowering you to create the life you desire.
Introducing Eat, Embrace, Empower:
A 3Part Ebook Series Guiding Women to Align With Their Intuitive Power
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After losing 75 lbs in 5 months with yo yo dieting and restrictive eating patterns I gained it all back during Covid. I was unhappy in my body, battling health issues, and I knew something had to change for good. So I went back to the drawing board, using my undergrad skills as a Biochemistry major and dive deep into the biopsychology of the divine feminine body.
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Our Divine Feminine Biology is always changing and evolving. We are all unique beings with customized needs. What works for one woman, may not work for another. But there is something that works for all of us, Intuitive Eating.
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Imagine what it would feel like to love every aspect of your body when you look in the mirror..
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Feeling great in a body that supports whatever activities you want to explore.
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No longer attached to the changing number on the scale.
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Ditching restrictive diets, and choosing foods intuitively that taste great and nourish your body.
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Eliminating painful periods that drain your energy.
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In Eat, Embrace, Empower – A Woman’s 30-Day Guide to Creating a Healthy, Happy Body & Lifestyle, you’ll receive the essential knowledge, intuitive understanding, and practical steps that will significantly improve your quality of life in the next 30 days and beyond by cultivating a practice of intuitive eating. Empowering you to release any unnecessary weight from your body, feeling great in the skin you're in. ​
What You Receive in Your Ebook Bundle
Liberated from the Scale: Break Free from Yo-Yo Dieting in 30 Days
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Reclaim your power and learn how to nourish your body in alignment with the lunar cycle. Let go of the idea that any single diet is a perfect fit for everyone and explore new ways to pick the right foods for you on your own terms, without any guilt.
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Start your journey of transformation with “Liberated from the Scale: Break Free from Yo-Yo Dieting in 30 Days”. This ebook provides you with the knowledge and practical tools to shift your mental and emotional patterns and break free from yo-yo dieting. With our five-step guide, you’ll learn how to rebuild a healthy relationship with food and dissolve unhealthy eating patterns that are rooted in emotional triggers. We’ll give you the tools you need to promote long-term wellness and create a lifestyle of harmony and happiness.
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You were guided to this moment in time because you are ready to glow up into the next level of your soul purpose. It's time for you to experience liberation from outdated limitations and embrace your inner power through intuitive eating.
Lunar Cycle Nutrition: Empowered Eating for Women
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You’ll elevate your journey by turning the knowledge in the first ebook into practical wisdom with “Lunar Cycle Nutrition: Empowered Eating for Women.” This ebook reveals ancient wisdom of women living in harmony with their menstrual cycle and the lunar cycle by eating and light fasting during certain times of the month. With this guidance, you can gain insight into your unique nutritional needs and cultivate a life of self-love by unlocking the power of nutritional intimacy and remembering how to embrace food as your ally in your wellness journey.
The Art of Nourishment : 4 Week Meal Plan
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​Complete your wellness journey toolbox with the third ebook in the series, “The Art of Nourishment.” This includes healthy 4-week lunar nutrition cycle meal plans for Mediterranean, Keto, and Vegan lifestyles, the top 3 eating practices that support harmony in the various stages of a woman's evolution.
30 Days of Mindful Eating Journal
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​In addition to your 3 ebooks, we have included a 30 Days of Mindful eating journal as a reflection tool, where you can freely express any thoughts and emotions that may come up as you release any eating habits that no longer serve you in this season of life.
Digital Plant Medicine Oracle
We want to make sure you have all the necessary tools to nourish your body in alignment with your personal rhythm & cycles. That's why we're including an exclusive bonus, the digital Plant Medicine Oracle Deck:
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A powerful pack of 80 double-sided cards infused with the divine wisdom of the chakra system, plant medicine, and yoga; expressed through present-day artwork steeped in ancient symbolism. Filled with soul sparking affirmations, and a Jumpstart guide featuring 15 minute daily wellness practice to harmonize and empower your divine feminine energy, this extra bonus opens the door to your journey of reviving the inner spiritual master inside.
With Eat, Embrace, Empower, you can regain your power and create the life your soul desires.