Engineering Wellbeing Workshops are designed to integrate holistic wellness practices into the demanding world of modern professionals, offering transformative tools for personal and collective growth.
These workshops combine guided meditations, breath- work, and coaching sessions, harmonizing the mind, body, and spirit for clarity, balance, and well-being.
​
​
Drawing from a blend of science, technology, and global spiritual systems, Engineering Wellbeing takes a uniquely inclusive approach, ensuring practical and effective results for every participant.
Whether you're in a high-pressure corporate environment, a creative field, or a technical space, these workshops provide personalized, actionable tools to manage stress, improve focus, and foster long-term resilience.
See what clients are saying
about their
Cosmic Experience.
Troy Wilkinson - Gen X
Financial Advisor - DJ
Cosmic is a remarkable being.
Her Cosmic Blueprint Consultation gave a great sense of clarity & connection to the why of my thoughts, behaviors, & life experiences, as well as a guide to a way forward in alignment with my purpose.
​
Our coaching sessions empowered me on the journey of releasing10 years worth of guilt I was holding onto, that manifested as weight gain & seasons of depression.
Now I'm back to a healthy body size and enjoying life & traveling the world pursuing my passion of music.
Lisbeth Woodington - Gen X
Dual Language Educator
The first time I held a Plant Medicine Oracle, it deeply resonated with me.
The Solar plexus oracles & the guided meditation activated and unlocked deeper levels of my intuition.
​
I slept so well that night, and woke up the next morning intuitively knowing what I needed to nourish my digestive system.
​
Meghan's guided meditation and entire coaching workshop was phenomenal! I look forward to the next session.
​
King - Millennial
Veteran - Sales Consultant
I recovered from knee surgery by following Meghan's nutritional regimen and herbal remedies.
​
My post military knee injuries were severe and required a second surgery.
​
When I went for my 1 week check up the doctors were amazed I had no inflammation at all, I was able to start physical therapy 3 weeks sooner than expected.
​
Meghan gave me different herbal tincture, teas, & supplements and created a meal plan. Some of the tinctures tasted disgusting, but they worked so I can't complain.
Program Offerings
Womb of Wellness
Releasing Stress
&
Restoring Peace
The "Womb of Wellness" workshop series is a comprehensive preventive health care program designed to empower women through evidence-based practices that target the deep interconnection between the female reproductive system and emotional well-being.
This series includes three workshops, each focused on teaching women how to reduce and manage stress, strengthen their immune systems, and alleviate chronic pain by addressing the root causes of emotional distress and unresolved emotions.
​
The practices taught in the Womb of Wellness workshops are firmly grounded in peer-reviewed scientific research that has demonstrated the negative physical effects of repressed emotions on the body.
Code of Wellness : Empowering
High - Performance
Tech Teams
The Code of Wellness program is tailored for tech teams who face high stress and frequent turnover. By incorporating holistic wellness practices into the team's daily routine, this program aims to enhance resilience, boost mental clarity, and reduce burnout.
Through mindfulness, breathwork, and personalized coaching, participants will gain tools to manage stress, improve communication, and cultivate a supportive team environment—ultimately driving sustained high performance and improving employee retention.
​
The practices taught in the Code of Wellness program are supported by evidence-based research, highlighting the positive impact of mindfulness, breathwork, and stress management techniques on mental clarity, resilience, and team performance.
The Wellness Blueprint:
Tailored Solutions for Corporate Success
The Wellness Blueprint is a customized wellness program designed to meet the unique needs of each organization, whether addressing individual departments or general employee wellness.
By fostering open communication and resolving internal concerns between management and employees, this program aims to enhance workplace culture, boost productivity, and build a healthier, more connected workforce.
​
​The approaches in the Wellness Blueprint are grounded in proven methodologies that foster healthier workplace cultures, enhance productivity, and promote long-term well-being by addressing both individual and collective needs within an organization.
Testimonials
Rico Lamitte - Gen X
Founder of Cannivision
I cannot express how much Cosmic's wealth of knowledge has helped me navigate several different life lanes so far this year.
​
The Cosmic Blueprint broke down previously hidden life aspects giving me the ever-elusive "whys" behind the experience I've never been able to find.
​
As a friend, advisor, I definitely consult with her on major life changes and would highly recommend her services to both seasoned cosmic champions and rookie readers (like me!) alike.
Kayla Mitchell - Millennial
Experience Coordinator
This workshop was most definitely a very much needed resource in the current place of my spiritual journey.
Meghan is a light and a true vessel for this world.
​
Her guided meditation stole the show. Her tone and use of intention with her words put you in such a meditative state, for me, it was no use of fighting the trance.
I felt at peace, safe and right at home. My mind sometimes will wander off when meditating but I immediately noticed that I did not trail off during this workshop, I felt my spirit wanting to engage and absorb everything this workshop offered.
10/10 would recommend! Meghan is the best at what she does and the gentleness she provides, effort, and attention she gives to each person you would not find elsewhere!!
I am grateful for the space she has created.
Amalgam Ex - Millennial
Veteran & Artist
Cosmic Being is the real deal. Her coaching has helped me in so many ways.
​
From understanding how to use what I perceived as a personal weakness into a strength, the karmic energy around relationships & how to elevate the energy and shift what I'm attracting.
​
Her Cosmic Blueprint Service is spot on in regards to my past experiences, present energy, and future potential. She is really out her changing lives for the better, making a positive impact! I am so proud of her.